The Zen of Kata: Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment - Hardcoverby Alex W. Tong (Author), Caitlyn Tong (Illustrator), Michael Tabassi (Foreword by) Kata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an in depth study of karate d kata that have withstood the test of time. Author, biomedical scientist, and sensei Alex W. Tong focuses on this fascinating subject through the lenses of