Spicy Abu Nugta Watermelon SeedsSpicy Abu Nugta Watermelon Seeds: Carefully roasted to perfection and then lightly salted with BBQ flavoring for a delicious taste. BBQ Abu Nugta Watermelon Seeds (Also known as roasted watermelon seeds) are a great source of phosphorus, potassium, protein, manganese, folate, iron, and zinc. According to the USDA Food Data Central, 1 oz (28. 35 g) of watermelon seeds contains: 158 kcals. 8 g protein. 13. 4 g fat. 4. 34 g carbohydrates. 15. 3 mg
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