Bucky Hot & Cold Therapy Compact Wrap to Relieve Sore or Achy Muscles, All Natural Buckwheat Seed Filling with Removable & Washable Cover, Use For Neck, Back, or Menstrual Pain Relief - MochaTARGETED RELIEF Hot Cold compact wrap is 8x10" in size, perfect for men, women and children MATERIALS & CARE Cover: 54% rayon 29% polyester 17% cotton, Liner: 100% cotton, Filling: 100% buckwheat, Remove cover and empty liner before washing, Machine wash cold, Tumble dry low, Do not wash filling, Filling can be placed in freezer for freshening RELAX IN COMFORT Chillable cold therapy offers relief from muscle aches, swelling, insect bites, sunburns,