Universal Animal Creatine Monohydrate 300GrUniversal Animal Creatine Monohydrate 300GR CREATINE: The human body uses Adenosine Triphosphate [ATP] as energy during weight training. Adenosine Triphosphate [ATP], this energy source, is composed of three phosphate groups. During weight training, Adenosine Triphosphate [ATP] in our bodies reduces by one of its three phosphate groups, reducing to two phosphate groups, Adenosine Diphosphate [ADP]. If there is a greater energy deficit, it reduces by