Book One: Wisdom, Compassion, and Awakening: Through Mindfulness and Insight Meditation - Hardcoverby Lama Losang (Author) You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried and true methods for cultivating the mindfulness skills needed to bring you happiness and well being. Anyone can directly experience the healing benefits