Sticky Note Mantras: The Art and Science of Choosing Your Thoughts - Hardcoverby Helene Ann Zupanc (Author), Beth G. Valdez (Author) Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of stick to itiveness, we promise that change can and will happen. Through mindfulness, creativity, and a smidge of
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Sticky Note Mantras: The Art and Science of Choosing Your Thoughts - Hardcover