The Anabolic Index: Food and Supplement Scoring Guide - Paperbackby David S. Lounsbury M. Sc (Editor), Jeffrey D. Urdank (Editor), Sabrina a. Barr (Editor) The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way This guide is a must have