Nike Free Metcon 6 (Team Bank) Mens Workout Shoes (HM3754-401 University Blue/Black/White) Size 8DescriptionThe Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes plus the stable base you need for weights. Flexibility: High: The more flexibility that you have in the midsole and outsole the more you can move naturally. We laser siped the outsole for better flexibility