Chef's Larder Ground Turmeric 500gChef's Larder Ground Turmeric 500g Nutrition per Nutrition per 100g Energy 1413kJ 338kcal Fat 9. 9g of which Saturates 4. 2g Carbohydrate 44g of which Sugars 3. 2g Fibre 21g Protein 7. 8g Salt 0. 10g Prepare and Use Hints and Tips Essential for curries and used as a colouring ingredient. Delicious with poultry, vegetables and rice. Ideal for stews, sauces and soups. Saute with chilli powder, mustard seeds and oil for spicy Bombay potatoes.