Spectrum Organic Chia Seeds - Omega-3 & Fiber, 12 OzDiscover the nutritional powerhouse of organic chia seeds, perfect for your daily dietary needs. These preservative free seeds are packed with 2. 2 grams of omega 3 fatty acids per tablespoon, supporting cardiovascular health and contributing to overall well being. Versatile and easy to incorporate into your meals, you can add these seeds to yogurt, cereal, smoothies, salads, or even your water bottle. Rich in omega 3 fatty acids for heart health.