Organic Alfalfa 125gWASHED and READY TO EAT HEALTH & DIETARY BENEFITS: Alfalfa is extremely low in calories. Alfalfa has been shown to help lower cholesterol, and also have benefits for blood sugar control, relieving symptoms of menopause, known to have high content of antioxidants, vitamins C and K, copper, folate and magnesium. BEAUTY BENEFITS: Amazing skin care to using alfalfa. It is rich in enzymes and Vitamin A which help to keep the skin glowing and healthy.